Enoki Mushroom: Nutritional Benefits & Culinary Uses

Enoki mushroom (Flammulina velutipes), also called winter mushroom or 朴菇，is characterized by its small, round cap (pale yellow or white) and long, slender, flexible stems that grow in clustered bundles. Widely cultivated in China, Japan, and South Korea, this low-calorie mushroom is celebrated for its high dietary fiber, zinc, and B-vitamin content, earning it the nickname "brain-boosting mushroom" for its cognitive health associations. DETAN Mushroom includes enoki in its diverse product portfolio, leveraging the "ONE-TOUCH" standard to minimize contamination and maintain quality through single-contact processing and origin-based packaging. Culinary uses are extensive: it is a staple in hot pot dishes, adds texture to cold salads (e.g., enoki with cucumber), and pairs well in stir-fries (e.g., enoki with oyster sauce) or soups. The company's nationwide self-owned facilities and five regional distribution centers ensure efficient supply chain management, delivering fresh enoki to over